About Us

There is a rhythm to the natural world—one that invites us to slow down, to breathe, to move with intention. Salt Pine and Sunshine was born from this rhythm, shaped by weekends wandering the Texas coast, by moments of quiet awe beneath pine canopies, by the steady warmth of sunlight across open landscapes.

Early on, I found inspiration in problem-solving—searching for ways to care for the planet, to live more consciously, to explore with reverence. But as life pulled me forward, I drifted from the presence that nature so effortlessly provides. Returning to it felt like remembering something ancient—something essential.

Now, Salt Pine and Sunshine exists as an offering. A reminder that each step outdoors is an act of mindfulness, each breath a quiet echo of interconnected existence. Through writing, guided practices, and eco-conscious values, this space invites movement that nourishes body, mind, and spirit—cultivating awareness, resilience, and harmony with the earth.

We walk with the land. We live slowly. We stay humble. We seek kindness in every exchange. This is the heartbeat of Salt Pine and Sunshine.

At the heart of Salt Pine and Sunshine is movement—gentle, intentional, woven into the rhythm of nature. This is mindfulness that lives in the body, breath that mirrors the tide, awareness that shifts like the changing seasons.

Here, mindfulness is not about stillness alone; it is about presence. About walking in harmony with the land, listening to its wisdom, and honoring the interconnectedness of all things. Through meditative reflection, somatic practices, and cultural philosophies, Salt Pine and Sunshine is an offering—an invitation to move through the world with awareness, resilience, and deep reverence.

We live slowly. We seek kindness in every exchange. We stay humble.  This is not just a mantra—it is the way we return to ourselves, to the earth, to each other.

Here, we honor the rhythm of the world around us—each breath, each shifting season, each quiet moment of kindness. This is a place to slow down, to step lightly into mindfulness, and to find harmony in simplicity.

To cultivate mindfulness and presence, weaving together breath, movement, and reflection. We believe in creating space for authenticity, for kindness, for gentle resilience.

A world where mindfulness is accessible, intuitive, and woven into the fabric of daily life—a quiet guide toward balance, clarity, and deeper connection with ourselves and each other.

To offer thoughtful, accessible practices that invite reflection and presence—guided breath, mindful movement, and words that feel like steady light along the path. Rooted in nature, shaped by wisdom, and shared with an open hand.