Frequently Asked Questions

Meditation has many benefits, including reducing stress and anxiety, improving focus and concentration, and promoting better sleep.

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Nope! Mindfulness is simply a practice of being present—it doesn’t belong to any specific religion.  

Not at all. While mindfulness has roots in Buddhist traditions, the way we practice it here is secular, meaning anyone can benefit from it regardless of background or beliefs.  

That is completely normal. Mindfulness isn’t about stopping thoughts; it’s about becoming aware of them. The more you practice, the easier it gets to observe your thoughts instead of getting caught up in them. Over time, your mind naturally settles, and you gain more space to respond mindfully rather than react impulsively.  

It happens! Try practicing at a time of day when you’re naturally more alert. Morning works well for a lot of people. If you’re still nodding off, you might explore a seated practice instead of lying down or try incorporating gentle movement first to wake up your body before meditating.  

Absolutely. Boredom, agitation, and restlessness are all part of the process. Instead of pushing boredom away, you can observe it like any other experience—curiously, without judgment. Over time, you’ll notice that boredom itself shifts, just like any thought or feeling. 

Not at all—this happens to everyone! The mind naturally drifts, and mindfulness is simply about noticing when that happens and gently bringing your attention back. No need to criticize yourself—just practice kindness and patience with yourself, and that awareness will grow over time.  

Instead of aiming for long sessions, try shorter, more frequent ones. Even five minutes a day can be more effective than one long session a week. You can also integrate mindfulness into everyday moments, like taking a deep breath while waiting in line or noticing the sensation of your feet on the ground as you walk.  

Think of mindfulness like strength training for your brain—it takes time and consistency. Just like lifting weights builds muscle over weeks and months, regular mindfulness practice rewires your brain for greater awareness and resilience. Keep showing up, and the effects will become more noticeable in your daily life.